Taking back our life

This is the year we start to kick bipolar in the butt by setting and reaching goals.

We will be more aware of our triggers and symptoms of relapse and get help right away so we don’t relapse or we don’t sink or are not over run by an episode of mania.

We can be in control and by being in control, we can reach our goals and our dreams.

Remember, we cannot control when the episodes happen, but we can control how long by having a plan of action as soon as we notice changes in our behavior or others notice changes in our behavior.

We then put our plan from our toolbox into action and avoid long episodes of mania or depression.

Write your goals.  They are obtainable.  This is a year of change.

pb aka peanut butter


Author: Fighter

I finally accepted what people have been telling me. I am full of knowledge and wisdom and I am unforgettable. My word of encouragement since 2015 has been to let others know, despite the waves and ripples in our lives, Life is totally awesome, even with a mental illness. I believe my purpose is to encourage others, advocate for those around me who have not yet found their voice to advocate for themselves and educate those without a mental illness. If for one for minute someone laughs or smiles because of something I said, that is one moment they did not think about mental illness.

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