I came home this week while the sun was still shining within.
During the short time I was away, there were brief moments that felt like the sun was setting but it did not. I am truly thankful that it kept shining. I made it back at the right time.
In the past the sun would go down while away. Each time that happened it would take longer to come back up. This time I stayed in tune with myself and kept checking in to see how I was feeling. I stole mental moments to get my footing back and kept the sun in front of my mind. That got me through.
Now I am back home and the sunshine is still bright within. I still have to keep checking in with myself and how I am feeling.
I have learned to try to examine why I am feeling a certain way and address the issue instead of letting it fester. The festering is what causes the sun to start going down and if it continues depression sets in.
I also have to be aware of my thoughts when I start to feel down. What am I thinking? Are the thoughts based on facts or is it stinking thinking and how do I put my mind on something different?
Staying well requires a conscious effort.
I cannot afford to let my thoughts or my emotions get out of hand. I must check in with myself throughout the day and make sure the sun is still shining within. I cannot afford to let clouds hide the sun.
Stay well and let the sun shine on the inside everyday.
love to all
pb aka peanut butter